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  /  Main   /  Cauliflower dahl

Cauliflower dahl

By Irish Yogurts Clonakilty

Cauliflower Dahl By Irish Yogurts Clonakilty
Method
For marinated cauliflower
  • In a large bowl mix the yogurt, madras curry powder, salt and cumin seeds.
  • Remove the leaves from the cauliflower and cut the cauliflower into quarters through the stalk.
  • Put the cauliflower into the yogurt mix and coat the cauliflower fully in the Irish Yogurts Clonakilty Low Fat Natural Live Yogurt , allow to marinade for 1 hour.
  • After it has marinated place onto a roasting tray and place in a 170c preheated oven.
  • Roast for 20 mins until cauliflower is tender.
For lentil dahl
  • Peel the onions and cut into pieces, peel the ginger and garlic, remove the tops off the chilies and roughly chop.
  • Place the onions, garlic, ginger, chili and 15g oil into a food processor.
  • Blend into a paste.
  • Put the paste into a pan with a pinch of salt and cook for 5 minutes on a high heat, stirring continuously.
  • Add the madras curry powder, sugar and the mild curry powder to the paste and cook for 2 more minutes.
  • Add the lentils, tin tomatoes and water. Bring up to the boil and turn down the heat to a simmer.
  • Allow to cook for 20 minutes, until the lentils have become tender and the dahl has thickened.
  • Add the garam masala and Irish Yogurts Clonakilty Low Fat Natural LIveYogurt and cook for 5 more minutes. Finally add the lime juice and chopped coriander leaves.
For apple riata For the toasted almonds
  • Put the flaked almonds onto a baking tray and place in a 170c oven for 5-10 minutes until they are golden brown.
To serve place the dahl in a bowl and top with the roasted cauliflower, riata and toasted almonds.
Ingredients
For cauliflower For dahl For riata
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